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Killin It Award - Julia Bowser

March 14, 2018

Julia Bowser 

How long have you been at Lake County Strength & Conditioning?

I became a full time member January 2015


What do you do for work? I’m a sales manager for a tech enablement company.


What other interests do you have outside the gym?

Spending time with my family, friends and our dog Eli! I enjoy traveling, going to concerts and sporting events and being outdoors.



Husband, Dale and stepson, Rocco


What are your favorite exercises?

The snatch is my favorite!


What are your least favorite?

Thrusters are pretty terrible.


Why do you do CrossFit?

Because it’s fun! I like coming in and facing a new challenge every day. The workouts are tough but I always feel a sense of accomplishment when it’s over. The community and coaches are really great too.


Are there any goals you have achieved while doing CrossFit?

I have always liked the Olympic lifts, and since I’ve been coming to 155 and taking the weightlifting classes my strength and technique has improved immensely! I have PR’d more these past couple months than I have in years.

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