1000 Buttlerfield Rd Suite 1007, Vernon Hills, IL 60061, USA

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I'm busy working on my blog posts. Watch this space!

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Recent Posts

January 23, 2019

Here’s a little nutrition secret.  In the past years of working with nutrition clients at Lake County Strength & Conditioning, EVERY one of them has been deficient on the same, incredibly important, element of their diet.  

Something that every single cell in the b...

January 7, 2019

If you have been working out regularly for any period of time, whether you run, lift weights, or train other forms of exercise, then you probably have experienced the sluggish and crappy days when you have to drag yourself to workout anyway. You head into it with zero...

December 18, 2018

Why it’s so hard to keep weight off after a rapid weight loss…. 

Rapid weight loss and crash diets are very attractive because they can be a quick fix.  However, there are hidden side effects that make it more difficult to keep weight off long term.  In fact, the human...

March 14, 2018

Julia Bowser 

How long have you been at Lake County Strength & Conditioning?

I became a full time member January 2015

What do you do for work? I’m a sales manager for a tech enablement company.

What other interests do you have outside the gym?

Spending time with my family...

March 14, 2018

 James Waites 

How long have you been at Lake County Strength & Conditioning? 

Since August 2015

What do you do for work?

I'm currently a police officer for the Village of Mundelein.

What other interests do you have outside the gym?

I love playing ice hockey and camping...

March 5, 2018

The human body is like an automobile. We have a fuel tank that takes in and holds fuel, an engine that converts fuel to allow the vehicle to function, an interconnected piping and wiring system to move the energy throughout, and wheels to permit locomotion. 

Our fuel is...

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