1000 Buttlerfield Rd Suite 1007, Vernon Hills, IL 60061, USA

©2017 by LCSC. Proudly created with Wix.com

Start Your Journey to a Healthier Lifestyle

LAKE COUNTY STRENGTH & CONDITIONING

Proven Process for Results

We achieve the highest level of fitness results for our clients by utilizing our Proven Process with every members.

We have 5 simple Steps to Success 

 1Schedule a 1 on 1 with a coach to discuss your goals

2) Take Foundations Classes to learn all the basics - 6 one-on-one Sessions with a coach

3) Join our Group Fitness Classes 

4) Follow our Customized Nutrition Program

5) Refine your fitness goals and work with a coach to develop a Customized Fitness program

Get Started Here 

Foundations is a 6 training sessions 1-on-1 course, instructed by a member of our coaching staff. You will get personal coaching on all the fundamental movements we use everyday in classes.  To schedule your first Foundations Session, click the link above. 

Build & Burn Classes are designed to BUILD lean muscle and BURN unwanted body fat. Classes are scalable for all fitness levels.  Click "Try Build & Burn Free" in the menu to schedule a free trial.

Please join us for a free trial class.  Click "Book a Class" above to schedule a free trial.

Over the past few years I have become stronger, leaner, and developed more endurance than I've ever had in my entire life. The coaches at LCSC are incredible at working with you individually to make sure you are as much a part of the workout as everyone else. We all work together and nobody gets left behind.

-Miguel Hernandez

LCSC has a caring community that has a relaxed attitude. The coaches are there to help you achieve your goals no matter what they are. The coaches are very knowledgable and focus on teaching correct form. Every skill level is present at LCSC.

-Beth Schulman

Unlike other gyms of similar style, Lake County Strength & Conditioning caters to your individual goals and abilities without the peer pressure of keeping up with the pack. You are respected as an athlete wherever you are on the spectrum.

-Nadia Taylor

Lifting Barbell

CROSS TRAINING

Class Schedule

Mon: 5:30am, 9:30am, 11:30am, 4:30pm, 6:00pm
Tue: 5:30am, 9:30am, 11:30am, 4:30pm
Wed: 5:30am, 9:30am, 11:30am, 4:30pm, 6:00pm
Thu: 5:30am, 9:30am, 4:30pm
Fri: 5:30am, 9:30am, 11:30am, 4:30pm
Sat: 9:00am

PERSONALIZED SERVICES

Personal Training

We offer one on one personal training for any fitness goals as well as recovery from injury or limited mobility. Our personal trainers hold masters degrees in exercise science in addition to several certifications and years of experience.

Nutrition Coaching

We work with individual clients to develop personalized nutrition plans whether their goals are weight loss, performance, recovery, or overall healthy living.

 

Custom Programming

We offer custom programming for those in need of a little more. We work with athletes who may want to gain strength for a sport they currently play or have specific goals they are trying to achieve. 

BUILD & BURN

Class Schedule

Mon: 8:30am
 

Tues: 8:30am

Thu:  8:30am 

Sat:  9:00am

Untitled

WEIGHTLIFTING CLUB

Class Schedule

Mon: 5:30pm 
Tue: 
Wed: 5:30pm 
Thu: 
Fri: 
Sat: 8:00am

STAFF

Scott Edson

Owner-Head Coach

Coaching and Professional Experience
Head Strength and Conditioning Coach – University of Northern Iowa Baseball 2005-2008
Studied Exercise Science in Undergrad and Graduate School – 2003-2008
CrossFit Level 2
CrossFit Gymnastics


Athletic Experience
2007 Collegiate National Weightlifting Championships Qualifier
2012 CrossFit North Central Regional Individual Qualifier
2012 CrossFit North Central Regional Team Competitor
2013 CrossFit North Central Regional Team Competitor

Meagan Edson

Owner-Member Services

As a mother of two, business owner and wife, my schedule is extremely busy and it’s often hard to fit a workout into my day. Strength and Conditioning has helped get in the best shape of my life while introducing me to a new community of people all looking to improve themselves through physical fitness

STAFF

Sarah Tomlinson

Coach

Professional Experience

CrossFit Level 1

CrossFit Level 2

Certification CrossFit Kids


Nutrition certified specialist

Ashley Carlson

Coach

Professional Experience

Bachelors Degree in Sports and Wellness Management, TIU

NSCA-CPT 2004

CrossFit Level 2 Certification 2016

CrossFit Mobility


Athletic Experience
Division III Softball for 3 years at TIU

2009/10 Danskin Sprint Triathlon

2014 CrossFit North Central Regionals Individual Competitor

2014 Granite Games Team Competitor

2015 Athena Classic Champion

2015 Tandom Throwdown Champions

2015 Granite Games Individual Competitor

STAFF

Cory Simmon

Coach

CrossFit Level 1

Cody Ksioszk

Coach

CrossFit Level 1 

CrossFit Kids Certified 

Lee Muraoka

Coach

Professional Experience
CrossFit Level 1

Clint Blackburn

FightFit coach-Owner Wrecking Ball MMA

THIS MONTH’S EVENT SCHEDULE

Lake County Strength&Conditioning raises the bar when it comes to fitness and personal training programming. We cultivate a community in which experts and learners can mingle and share information on wellness topics from nutrition, personal growth to healthy living. Check out our schedule and see what LCSC has for you.

Bring a Friend Week

Sept 9th - 14th 

Do you know somebody who would love to try a Cross Training or Build & Burn class? We are offering "bring a friend Week" from Monday Sept 9th thru Saturday Sept 14th. 

Grand Reopening Party 

GET IN TOUCH

What's lacking from almost every one of our client's diet??

January 23, 2019

What Resting Heart Rate can tell you about exercise recovery...

January 7, 2019

Why it's so hard to keep weight off after a crash diet...

December 18, 2018

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